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Our classes are based on the Fundamental teachings of the original exercises of Joseph Pilates.
ARE YOU NEW TO THE STUDIO and /or PILATES?!
All new students are required to book an initial private consultation, postural analysis & review of basic principles or repertiore assesment if you have previous experience. (60 min. session: Cost $40)
All new Beginner Pilates students are required to attend an "Intro to Pilates Combo" Program OR 5 Private sessions. (Group Program Cost: $120.00(8 sessions) OR 5 private sessions Cost: $325)
This program will prepare you to attend All Mat Level 1/2 classes as well as Equipment: Combo and JumpBoard classes.
ARE YOU A FULL TIME STUDENT?
25% DISCOUNT WITH VALID ID & PROOF OF 3 COURSES
SCHEUDLED CLASS DESCRIPTIONS:
Equipment classes accommodate 4 people max & Mat 10-15. Classes vary from s 45- 70 min.
EQUIPMENT: Reformer/V2 Max, Cadillac /Barrels , Chair
INTRO TO PILATES COMBO/ COMBO : 10Mat/10 Reformer Fundamental exercises
JUMPBOARD + : Emphasis on elevating heart rate using the Jump board and Reformer
PILATES MAT: Classical Pilates Repertoire
CORE+ MAT: Pilates and Core variations & Stretches.
PILATES + : Classical Pilates Exercises & Classical Yoga Stretches
STRETCH: Pilates warm up, essential total body integration work and stretches.
FDC : Fundamental Dance Conditioning in Mat and Equipment: (Mat classes based on Classical Pilates) Please enquire.
STUDIO POLICIES
All classes are pre-booked, pre-paid and non-refundable
Cancellations required 8 hours in advanced if makeup is requested.
Make up classes are based on availability basis. We will do everything possible to accommodate you.
Make up classes to be completed in the same Block you missed class in, unless pre-arranged OR we are near the end of a block. Make ups are done in a class that is NOT your regular class.Reformer classes can be made up in Mat classes
Please know, we understand there are always unforeseen circumstances, please communicate these to us so we can help you!
Please inform your instructor prior to class should you be dealing with any injuries in that class.
Please turn cell phones off while in the studio. (Please inform the instructor if there is an occasion you must leave it on and on vibrate)Please be on time!
If you are 5-10 minutes late you will be asked to do your own warm up and then join in on the class. If you are more than 10 min. late you may be refused class participation for your own safety.
Your commitment to 100% of your best work in class will help your instructor and more importantly YOU!
Please NO perfume - No gum –
CLASS PRICES
Please add gst to all prices
EQUIPMENT
$27/class
or
Pre-booked classes (6-8 weeks)
1 class/week - $24/class
2 classes/week - $23/class
3 classes/week - $22/class
Jump Board,EXPRESS & Combo
$ 18 /class (40-45 min.)
MAT
$15/class
or
Pre-booked classes (6-8 weeks)
$12(45-50 min.) / $13 (60-75 min.)
PRIVATE SESSIONS:
PRICING WILL VARY DEPENDANT ON SR./JR PRACTIONER
Individual Private : $50 -$70
Intro Package : 5 Sessions$250- $325
10 sessions $475- $650
Semi Privates (2-3 people max) : $30 -$35/person
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