We offer a comprehensive approach to the study of Pilates. Both MAT & EQUIPMENT/APPARATUS classes are offered. We offer the highest quality equipment by STOTT. ( 4 V2max Reformers, 4 towers/Cadillac’s, barrels and chairs)
All levels of classes are offered Monday thru Saturday, morning and evening. Please visit the schedule page for current schedule and updates. Our classes are based on the Fundamental teachings of the original exercises of Joseph Pilates .
CLASS DESCRIPTIONS:
EQUIPMENT:Reformer/V2Max,Cadillac /Barrels
PILATES COMBO : ½ Mat ½ Reformer/Cadillac : Fundamental exercises
JUMP BOARD : Emphasis on elevating heart rate using the Jump board and reformer
PILATES MAT: Classical Pilates Repertoire
POWER MAT & CORE+ MAT: Pilates and Core Exercise variations & Stretches.
PILATES /YOGA STRETCH: Essential fundamental Pilates & Yoga total body integration work and stretches.
FDC : Fundamental Dance Conditioning (Dancers Conditioning class) Please enquire.
Fundamental Dance Conditioning (FDC)
“Conditioning for dance improves technique and performance in all dance forms by strengthening the body’s core while improving coordination, balance, alignment and flexibility. The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turn out.” - Erik Franklin, The Franklin Method
Programs Offered:
FDC Mat: (Beginner through Advanced ) This class uses a formal Pilates repertoire plus additional dance conditioning exercises to increase strength specific to the dancers body. Developing core and hip strength, precision and control, focus and individual body awareness enables the dancer a better understanding of his or her body. Props such as magic-circles, barrels, thera-bands and various body balls are used to vary exercises and intensities. (Can be done on location at host studio)
FDC Mat & Equipment: As above , plus the use of traditional Pilates equipment : Reformer, Cadillac/Trapeze, Barrels and Chairs. (Classes done on site at Terpsicore –Movement Education Center)
(Please note: Equipment work is for 13 years and older & with Directors approval)
Technique Classes: Level 1-3
The applications of the principles of the conditioning classes are applied to foundational dance steps and progressions. There is an emphasis on movement preparations, bio-mechanics, proper breathing, cues and imagery. The goal is to allow the student a further understanding of how to individually improve on their dance technique and executions. Each level progresses in fundamental conditioning skills in turns, jumps and kicks.
Class is structured to include a Pilates based warm up, X-floor & Center Work, finishing with Stretching/ Imagery & Relaxation Techniques.
(Pre-requisite: FDC MAT Dance Conditioning Program)
Private /Semi-private Training
As described above in a private ,individualized setting and program. Includes a personal postural assessment, dance specific movement analysis & conditioning. Customized training programs & on-going training available. (Student rates available)
Class Costs:
In house programs & workshops available. Please call 604.853.9009 or email terpsicore@shaw.ca for more information.
