TERPSICORE MOVEMENT EDUCATION
. Please scroll down for Summer Class Schedule & Descriptions (July 5th -July 30th)
NOTE: Studio closed July 31st -August 15th for Renovations!
Click 'downloads' on left side bar for printable schedules.
ARE YOU NEW TO THE STUDIO and /or PILATES?
All new students are required to book an initial private consultation, postural analysis & review of basic principles or assesment classif you have previous experience.(60 min. session: Cost $40)
All new Beginner Pilates students are required to attend an Intro to Pilates Combo Program or 5 Private sessions. ( Group Program Cost: $120.00 OR 5 private sessions Cost: $325)
ARE YOU A FULL TIME STUDENT? 25% OFF RATES AVAILABLE WITH VALID ID and PROOF OF 3 OR MORE COURSES!
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TERPSICORE Movement Education Center
SUMMER 2010
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| AM8:00 |
EQUIPMENT L2
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COMBO L2
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8:00am POWER MAT+ 45 min. L2
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9:00
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MAT L1-2
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PRIVATES
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COMBO L1- 2
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PRIVATES
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EQUIPMENT L2-3
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PRIVATES
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10:15
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EQUIPMENT L2
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PRIVATES
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COMBO L2-3
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PRIVATES
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10:15 COMBO L1-2
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11:00 or 12:00
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PRIVATES
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INTRO
TO PILATES
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INTRO
TO PILATES
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11:00am INTRO to PILATES |
| PM4:30 |
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4:30 COMBO L1-2
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| 5:00/5:30 |
5:00 EQUIPMENT L2 |
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5:15 COMBO L1-2 July 21&28only
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| 6:15/6:30 |
PRIVATES
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6:15 INTRO to PILATES |
6:15 MAT +COMBO L1-2 |
6:15 COMBO |
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| 7:00 |
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PRIVATES
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Schedule is Subject to Changes
INSTRUCTOR LINE-UP
MONDAY
8:00am Equipment L2/3 -Dori
9:00am MAT L1/2 -Dori
5:00pm Equipment L2 -Dori
TUESDAY
PRIVATES ONLY
WEDNESDAY
9:00am Combo L1 -Dori
10:15am Combo L2/3 -Dori
11:15am INTRO TO PILATES- Dori
4:30pm Combo L2 -Dori
5:15pm Combo L2 -Dori (July 21&28 only)
6:15pm MAT & Combo L1/2 Colleen /Dori
THURSDAY
8:00am Combo L2- Dori
6:15pm Combo L2 -Colleen
FRIDAY
9:00am Equipment L2/3 - Dori
10:15am Combo L1/2 –Dori
11:15am Intro to Pilates -Dori
SATURDAY
8:00 am MAT L2/3 60- 75 min. –Dori
9:00 PRIVATES
12:00- 2:00pm WORKSHOPS & EXTENDED CLASSSES (TBA)
SCHEDULED CLASS DESCRIPTIONS:
Equipment classes accommodate 4 people max & Mat 10-15. Classes vary from s 45-60 min.
EQUIPMENT: Reformer/V2 Max, Cadillac /Barrels , Chair
INTRO TO PILATES COMBO/ COMBO : 10Mat/10 Reformer Fundamental exercises
JUMPBOARD + : Emphasis on elevating heart rate using the Jump board and reformer
PILATES MAT: Classical Pilates Repertoire
CORE+ MAT: Pilates and Core variations & Stretches.
PILATES + : Classical Pilates Exercises & Classical Yoga Stretches
STRETCH: Pilates warm up, essential total body integration work and stretches.
FDC : Fundamental Dance Conditioning in Mat and Equipment: (Mat classes based on Classical Pilates) Please enquire.
