'TERPSICORE MOVEMENT EDUCATION
Please click on 'Current Programs' on side bar to download Current Schedule & Programs.
(If you can not open these documents, please email us and we will send you it via email. )
ARE YOU NEW TO THE STUDIO and /or PILATES?
All new students are required to book an initial private consultation, postural analysis & review of basic principles or assesment classif you have previous experience.(40 min. session: Cost $25)
All new Beginner Pilates students are required to attend an Intro to Pilates Combo Program (4-8 sessions) or 5 Private sessions. ( Group Program Cost: $80-$160 OR 5 private sessions Cost: $325)
ARE YOU A FULL TIME STUDENT? 25% OFF RATES AVAILABLE WITH VALID ID and PROOF OF 3 OR MORE COURSES!
Schedule is Subject to Changes
SCHEDULED CLASS DESCRIPTIONS:
Equipment classes accommodate 4 people max & Mat 10-15. Classes vary from s 45-60 min.
EQUIPMENT: Reformer/V2 Max, Cadillac /Barrels , Chair
COMBO: Combination of Mat & Equipment exercises.
INTRO TO PILATES COMBO : 10Mat/10 Reformer Fundamental exercises
JUMPBOARD + : Emphasis on elevating heart rate using the Jump board and reformer
PILATES MAT: Classical Pilates Repertoire
PILATES + : Classical Pilates Exercises & Classical Yoga Stretches
STRETCH: Pilates warm up, essential total body integration work and stretches.
RESTORATIVE PILATES: Reintroduce teh body to fundamental movemnts designed to mobilize and stabilize & strengthen.
FDC : Fundamental Dance Conditioning in Mat and Equipment: (Mat classes based on Classical Pilates) Please enquire.
CLASS LEVELS
Intro - Brand new to PILATES!
Beginner - L1
Intermediate- L2
Intermediate/Advanced - L3
